What the world needs now is love sweet love… Where better to start than with you.

Self-Love and Restorative Yoga

A Virtual Restorative Yoga Workshop to relieve stress, tension & negativity and guide you back to you.

Yoga teaches us that love & joy are our true nature and our birth-right but in these difficult times we may need help finding our way home. It’s always there like the sun is always shining but clouds may be hiding it. What is hiding your loving essence?

DATE: Saturday, February 27th

TIME: 4:45 - 6:00 PM

PRICE: $25

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Set against a backdrop of nine decades of sweeping cultural change, Being Ram Dass shares this modern day luminary's journey from psychologist to renegade Harvard psychedelics researcher to beloved spiritual icon.

Mandala Book Club is in partnership with The Amagansett Free library and facilitated by librarian, Evan Harris. It is free and open to everyone!

Date: Thursday, January 21st

Time: 7:00PM - 8:00PM

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Need a little TLC? Touch is the gateway to relaxation, releasing oxytocin which makes us feel more loving, caring, and compassionate.

Join us for a special evening to celebrate the essence of Valentine’s Day.

Date: Friday, February 12th on Zoom

Time: 7:00 - 9:00PM

Price: $50 for Two People

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From the best-selling author of When Things Fall Apart comes an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.

Mandala Book Club is in partnership with The Amagansett Free library and facilitated by librarian, Evan Harris. It is free and open to everyone!

Date: Thursday, January 21st

Time: 7:00PM - 8:00PM

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Back by Popular Demand!

Advancing Your Yoga with Sheryl Hastalis: Using the Wall in New Ways

Date: Sunday, January 10th

Time: 11AM - 12:30PM

Price: $30 Workshop Fee

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Join us for another Virtual Mandala Book Club featuring Everyday Grace: Having Hope, Finding Forgiveness, and Making Mistakes. In this book, Marianne Williamson returns to her spiritual roots, writing on the art of nurturing a thriving soul in a harsh world.

Date: December 17th

Time: 7:00PM - 8:00PM

Free for all with registration!

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Study essential oils, aromatherapy and aromatic botanical medicine through the lens of Ayurveda with David Crow, the founder of Floracopeia. Hosted by Mandala Yoga on Zoom.

In this seven module series you will learn how Ayurvedic medicine uses aromatic plants, and how we can apply the concepts and principles of this ancient holistic healing system to safely and effectively enjoy the therapeutic benefits of essential oils and aromatherapy.

Date(s): Seven Modules; Tuesday evenings from October 20th - December 1st
Time: 7:00 - 9:30pm EST
All sessions will be recorded and available upon request

Price: $350 course fee


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Cultivating practices for acceptance of 'what is', by honoring and letting go of the past

Price: $25 / drop-in

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Please join us for a virtual Book Club gathering: The Art of Stillness by Pico Iyer

The Art of Stillness considers the unexpected adventure of staying put.

This book paints a picture of why so many—from Marcel Proust to Mahatma Gandhi to Emily Dickinson—have found richness in stillness. Ultimately, Iyer shows that perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before. Books available at The Amagansett Free Library.

Registration is free.

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Experience stability, strength, and alignment utilizing the wall as both prop and facilitator!

Discover the benefits of using the wall for opening vinyasa, standing balances, supported backbends, aligned forward bends, twists and inversions, as well as fundamental postures.

The instructions covered in this workshop may be applied as foundation work to any yoga class one takes.

Price: $30/ Drop-in on Zoom

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A two day, eight hour course on plant medicine with certified herbalist and flower essence practitioner Courtney Lee Hall. Appropriate for the beginner and intermediate enthusiast.

Date(s): Sunday, September 27th and Sunday, October 11th
Time: 12:00- 4:00pm

Price: $375 (includes both classes and materials fee)
Maximum of 12 people per class. Save your spot now!

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A body-based contemplative approach to understanding the energetic and elemental principles of essential oils through classical Asian healing systems.

Let David Crow lead you through an experiential exploration of essential oils through visualizations and sense focused meditation interspersed with a gentle yoga practice with Jolie Parcher guiding you to holistically embody the teachings..

You are invited to bring as many of these oils as you can to enjoy throughout the workshop:

• vetiver, patchouli and other earthy fragrances

• tulsi, ginger and other spices

• lavender, clary sage and other flower oils

• mandarin, orange and other citruses

• eucalyptus and other conifers

• jasmine, rose and other exotic flowers

• palo santo, frankincense and other sacred scents

David Crow is the founder of Floracopeia Aromatic Treasures, practitioner of Ayurveda and Chinese medicine and a masterful teacher. His poetic, philosophical and practical teachings will leave you with a meaningful personal understanding of essential oils.

Jolie Parcher is the Founder of Mandala Yoga Center for Healing Arts, an experienced yoga teacher and Ayurvedic practitioner who's teaching supports your ability to listen deeply to yourself and to become more capable in responding wisely to what your hear.

$35/drop in on zoom

Link will be sent to you 15 minutes before class begins.

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Join us for this one day virtual event! All levels welcome.

Tim is the founder and captain of the world-wide recognized Miami Life Center which he runs with his wife Kino MacGregor.

Authorized to teach by Pattabhi Jois and Sharath Jois, he explores core concepts and modern boundaries of Patanjali’s yoga teachings alike. He has practiced yoga since 1994 and Ashtanga since 1999

Tim Feldmann travels around the globe with the inclusive message of how study, steadiness and devotion is the means to powerful transformation both inside and outside of us.

Inversions, Headstands & Arm Balances

In this workshop you will learn practical tools to turn upside down with stability, tranquility and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, ribcage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows.

We will play with simple to advanced asanas. All levels welcome.

Sunday, June 28th | 8:30AM - 10:30AM

Integrating Breath and Bandhas in Your Asana Practice

Tim will teach you to locate your internal locks and drop into your breath to free your practice. You will establish yourself firmly in the foundations of breath with a clear physical understanding of the use of the inner body bandhas. You will learn simple breathing to help your body find deep support and true strength, for your mind to settle into one-pointed focus and to free your body. Experience how this ancient tradition holds many life lessons.

Sunday, June 28th | 11:00AM - 12:00PM

Workshop Package $50
Single Session $30

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Bio: About Tim Feldmann

Tim is the founding and captain of the world-wide recognized Miami Life Center which he runs with his wife Kino MacGregor. He has practiced yoga since 1994 and Ashtanga Since 1999. Authorized to teach by Pattabhi Jois and Sharath Jois he explores core concepts and modern boundaries of Patanjali’s yoga teachings alike. A practitioner of Ashtanga Yoga’s Advanced A Series Tim is dedicated to Ashtanga’s traditional method. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique is his second nature. Tim has been pursuing in-depth studies of Patanjali, Sankhya and Vedanta over the past 7 years with Vidwan Nagaraja Rao, Jayashree & Narasimha and other exceptional scholars in India. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim travels to Yoga Shalas around the globe with the inclusive message of how study, steadiness and devotion is the means to powerful transformation both inside and outside of us.

For more info please visit:

www.timfeldmann.com

The first meeting will introduce participants to meditation, how it works, and how it fits into a yoga practice. It will include basic breath meditation and use of mantra, and discussion of the yoga sutras and other texts as they apply to meditation. Questions and answers will be interspersed with actual practice.

The second session will follow up on individual experiences. Participants can update their practice, ask questions and have another opportunity to sit together as a group. The class will explore how to continue and deepen meditation.

Both sessions will precede our weekly restorative yoga classes since this is such a supportive combination. Please note you would need to sign up for the Restorative class separately.

SUNDAY MAY 17
3:00 - 4:30pm
Join us on Zoom. SIGN UP

The meditation class is free of charge. Donations are encouraged to the non-profit Anna Mirabai Lytton Foundation, in class or online at
https://www.annamirabailyttonfoundation.org/

Ready for the lean, clean, healthiest you?

This ten day spring cleanse with Jolie gives you an effective detox, jump starts weight loss, and teaches you habits for long term healthy eating.

You can cook all the delicious cleanse meals from the cleanse cookbook, make your own fresh juices or purchase meals and juice from our local health cafes.

This is about establishing yourself in healthy habits for life rather than a quick fix.

Pick which cleanse dates work best for you:
Monday, May 11th - Wednesday, May 20th OR
Monday, June 1st - Wednesday June 10th

$108 / person
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*Check out this workshop that will benefit your cleansing experience:

Intro to Meditation with Rameshwar Das

Join Jolie to learn what cleanse is best for you - virtually on zoom!

Weight loss cleanse?
Cleanse to ground your nervous system?
Get back to healthy food basics cleanse?

Bring your questions to this discussion and we’ll flush it out together!

$27 / drop in or use your class card

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Grab your in home partner, friend, sweetie, sibling, relative and be guided through getting and giving a much needed Thai Yoga Massage.

Thai Yoga Massage stretches and tones muscles, improves circulation, relieves muscle tension, helps to regulate metabolism, boosts the immune system, balances the body energetically and increases mental focus.

It is a unique form of body work that differs from traditional massage, utilizing pressure points, muscle stretching and compression in rhythmic gentle movements rather than the kneeding and continuous strokes of western massage. The palms, thumbs, elbows, knees and feet move in repetitive and flowing motion to provide an effective release of muscular and emotional tension and promote deep relaxation.

Join in for a fun, interactive workshop of Thai yoga and play. Terrel Broussard, Thai Massage practitioner of 18+ years, will lead participants through a basic flow of Thai Massage.

Please wear loose-fitted clothing.

No experience necessary.

$45 per couple

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The Mandala Book Club is a way to take this practice off the mat and into our community. To raise our awareness of the issues and challenges of our locale and to hear from the people working hard to overcome them. Each month will be hosted by a different local community organization who inspires us.

Please join us for a virtual gathering Thursday April 2nd from 7:00 - 8:30pm on Zoom to discuss The Untethered Soul: the journey beyond yourself, Michael Singer's classic work on self realization and being centered -- letting go of fear and pain that prevent personal liberation. We will share perspectives and talk over what the message of the book may offer at the current moment.

Please register for free by clicking the link below for Thursday’s book club and then by Wednesday you will get an email with the zoom link to join online. It can be helpful to get your free basic account with zoom set up beforehand.
https://zoom.us/

From The Untethered Soul"If you're neither pushing life away, nor pulling it toward you, then you are not creating any resistance. You are simply present. In this state, you are just witnessing and experiencing the events of life taking place. If you choose to live this way, you will see that life can be lived in a state of peace."

Mandala Book Club is in partnership with The Amagansett Free library and facilitated by librarian, Evan Harris. It is free and open to everyone!

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Put Your Feet Up…..In the Air!

Inversions can be intimidating and so much fun. Join Frances for a step-by-step breakdown of what you need to know to feel safe, confident and joyful in the advanced arm balances, headstands and handstands. 

Modifications and options will be given for every pose, so no matter where you are in your practice you will have the building blocks necessary to participate and— more than likely-- surprise yourself with your skill.

$45/drop in

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In Sanskrit the word Supta means reclined. In this workshop you'll explore the more challenging asanas without ever having to leave the floor!  We will start with some sun salutations and standing poses to warm us up and then we’ll take it to the floor!  

You will leave you feeling restored and with a sense of accomplishment.

$45/drop in

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Melt away holiday stress and winter blues, gain energy and sleep deeply. 

Roey will utilize Restorative Yoga, Guided Imagery with hypnotic induction and Aromatherapy along with her singing crystal bowls to expertly guide you on a healing journey into your parasympathetic nervous system. 

This is where the rest and digest response drops you into a feeling of overall well-being and intoxicating bliss! 

You may need an Uber to help you float home. 

$45/drop in 

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Standing Poses: The Pillars of the Practice

From the sensitive roots of our feet and sturdiness of legs to the graceful expansion of the heart space and arms the standing poses are dynamic and fun!

Back by popular demand, explore these familiar shapes in new and interesting ways with props, careful preparation and refined awareness.

Come in from the cold and warm up with an invigorating standing pose practice!

$45/drop in

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Join Leah Kinney for a special New Year’s Day 75 minute class, open to celebrate all levels of practice.

This well-paced and thoughtfully sequenced class will invigorate and warm up the body while inspiring steadiness of mind. 

Accompanied by the magical GianCarlo on Sitar, this class will start your New Year off right!

$27/drop in or class card

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Join Michael and Alex for an unforgettable end to 2019. Through this intentional, themed yoga practice, guided by the breath, prepare to release that which no longer serves you; creating space for all you desire in 2020.

Leave with a whole new sense of clarity, abundance and gratitude.

Open to all levels
By donation

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Let’s chant together to celebrate the season of internal light!

Kirtan is a folk music of India which involves call and response chanting to create an experience of meditative celebration.

The evening will be lead by Steven Shepsi Eaton with musical accompaniment by Bennett Konesni and others.

Come listen, dance, chant, clap, or just relax and enjoy the experience.

All ages welcome!
$25/person

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The arm balancing poses help you to build confidence and new areas of strength.

We will practice a variety of fun balancing poses to help you attain that strength and body awareness to lift yourself up, up and away!

$45/drop in

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Feeling blah or bloated after your day of Thanks? Then this fast-paced class of bending, breathing and t.w.i.s.t.i.n.g. is for you! (We might also give thanks for planks….)

Join Frances to lighten your load, physically, mentally and emotionally—  and leave with your heart, mind and spirit realigned with the joy of this most-blessed holiday. 

$27/drop in or class card

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