Video On Demand Classes
Classes to purchase for 48 hours to practice on your own schedule.
New to On Demand classes? Here’s a
Featured
Classes to purchase for 48 hours to practice on your own schedule.
New to On Demand classes? Here’s a
Get ready to crunch, lunge, balance and stretch your way into wide awake focus. Level 1-2.
A steadily moving circular flow to focus your mind and give you a good sweat. Level 1-2.
Stretch and strengthen all parts of your body in this well rounded practice that will enliven your body and mind with sustainable twisting. Level 1.
Quiet your hectic mind with this hip opening flow that keeps returning to the earth. Level 1-2.
Learn how to build core awareness and strength! Notice an increase in vitality, stamina and overall ease in your body. Level 2.
Learn to love your hips— just as they are!— as you explore the limits of their flexibility and strength. Level 2.
Navasana, boat pose may be greeted with groans, yet this foundational pose is a fantastic way to build core strength and access the (often elusive) psoas muscles. Both are critical to keeping you afloat. Level 2.
This short segment shows you how to strengthen your shoulders and wrist and activate your core. Level 2.
Stretch your hamstrings, quads, glutes and outer hips with this sequence designed with athletes in mind. Level 1.
This is a centering and energizing yoga sequence designed to clear your mind and detoxify your body. Level 1.
Flow through a variety of twisting postures to lengthen your spine and massage you from the inside out. Level 2.
Focus on functional poses in this class to set yourself up for a smart and fruitful practice for years to come. Level 1-2
Practice a variation of Iyengar’s Standing Sequence with Tadasana (Mountain Pose) at the foundation. Get ready to really feel the earth beneath your feet.
Looking for a great energy boost? This is the class for you with a sequence of twists and backbends to expand your spine and strengthens your back. Level 1-2.
Find a deep state of relaxation and mindfulness manifestation in this Yoga Nidra class.