Enjoy all of these great classes on zoom! We’ll let you know when we’re back in the studio!
G E N T L E C L A S S E S
Beginner Class
Class that lovingly leads a beginning or brand new student step by step through poses With modifications to care for your body.
Lunchtime Flow
A rejuvenating break from your busy day with a mindful alignment based practice, always rooted in a connection to the heart.
A L L LEVELS
Level 1
Open to all students who want step-by-step guidance through the poses and detailed modifications. Great class for beginning student or someone who enjoys a gentler class.
Evening Pranayama
A 45 min EVENING practice to explore breath as a doorway to a quiet, clear mind and sound body. Classes will include breathing basics that we will build upon to create a robust practice.
An Open-Level, Iyengar-based experience among candlelight with harmonium chanting. Come inspired by anatomical alignment, inquiry of the subtle, and having the time and space to feel each pose with intentional movement.
Yoga With Meditation
An afternoon of gentle stretching and calming of the mind. Through mindful movements and a collective meditation, we will bring body & mind to the same place, at the same time
Yoga Comunitario En Español
Una clase de yoga fluida que se mueve a un ritmo constante y cómodo.
Private Yoga
Schedule a one on one or small group private lesson with your friends to practice exactly at the pace you need. Session can be at Mandala or in your home. It has been our great honor to lead classes in celebration of birthdays, weddings, “girls weekends out”, family reunions and lots more. Email Jolie to set up your class
S O M E E X P E R I E N C E
Level 1, 2
For students with varying levels of yoga experience who want a smooth, strengthening stretchy flow. Classes will differ according to teacher’s training and style to include vinyasa and detailed technique. Supportive modifications and deepening options are offered.
Wake Up Vinyasa
Start your day with a flowing vinyasa class that uses sun salutations, steady breathing and strengthening poses to get you up and going for the day. Open to all students with some yoga experience. Modifications and options for deepening the poses are offered.
S T R O N G E R C L A S S E S
Ashtanga Vinyasa Flow
This strong vinyasa class will introduce new and experienced students to the beauty, rigor, and subtlety of the Ashtanga Primary series.
Level 2
For intermediate and advanced students who want to flow at a strong pace incorporating advanced poses as the classes seems ready. Get ready to sweat!
Level 2, 3
For intermediate and advanced students to receive detailed guidance and explore variations on advanced poses.
Yoga Conditioning
A strength and heat building practice that compliments the student’s athletic hobbies.
M E D I T A T I O N
Meditation
A practice to still the mind and the body to uncover inner peace. It is nonjudgmental awareness of the present moment. By donation.
